Quick Immune Supporting Smoothie Recipe
…with over 160% of your RDA Vitamin C from whole food sources!
There are some simple, nourishing whole foods that we can add daily to give our bodies the building blocks needed to be ready for anything. Some foods naturally have antibacterial, anti-fungal, and some antiviral properties inherent within them. Maintaining a healthy diet full of nutritionally dense super foods (which will be the building blocks for your immune health), good common sense habits like hand-washing, and staying calm through this trying time will be your best course of action.
Add to a blender:
1 Cup of frozen strawberries - (60% of RDA for Vitamin C)
1/2 Cup of plain whole, grass-fed yogurt - (contributes probiotics, great for overall health)
1 cup Orange Juice - (80% of RDA for Vitamin C)
1/2 scoop Perfect Aquatic Greens powder - (see nutritional info below)*
1/2 scoop Perfect Acai powder - (lots of antioxidants!)
4 scoops (1 serving) Baobab powder - (60% of RDA for Vitamin C)
1 T Raw Honey (or more to taste) - (adds more antioxidants and possibly antiviral)**
1 T Perfect MCT Oil - (research shows antiviral properties)***
Add cold, filtered water to reach the 3 cup line and blend until smooth.
Enjoy!
Recipe Round-up: Immune Supporting Recipes
There’s all kinds of preferences when it comes to taking immune tonics daily:
Some like it hot. Some like it cold. Some like it fresh. Some like it old.
Well… we can agree with everything up until the last one - those people are just weird!
Click here for the Recipe Round-up!
Disclaimer. We are not medical professionals. The information in this article is not intended to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.
