Dr. Weston A. Price was a researcher and dentist who traveled the world in search of the healthiest people on the planet. His goal was to discover the secret of great health and he did so by studying what healthy people were eating. The Weston A. Price Foundation (WAPF) is a non-profit organization dedicated to sharing the knowledge of what a healthy human diet really looks like through education, research, and activism.
Dr. Price studied native tribes in Canada and Florida, Islanders in the South Seas, Australian Aborigines, Maoris in New Zealand, Peruvian and Amazonian indigenous people, Eskimos, and African Tribesmen. He found that the diets of each of these groups had a few things in common:
- Bone Broth
- Raw Whole Milk
- Pasture-Fed Livestock and Traditional Fats
- Nutrient-Dense Foods, Especially Vitamins A and D
- The Use of Un-Refined Salt, such as Sea Salt
- Lacto-Fermentation of Seeds, Grains and Legumes
- NO Refined Foods, such as White Flour or White Sugar
Supplements Recommended in the Weston A. Price Foundation Shopping Guide and Nourishing Traditions
Fermented Cod Liver Oil >> This healthy oil is traditionally produced by fermenting cod livers in wooden barrels for an extended period of time. Thick, rich, nutrient dense oil is then skimmed from the top of the barrels. Fermented cod liver oil is packed with naturally occurring vitamin A and vitamin D, as well as all of the fatty acids.
High Vitamin Butter Oil >> Butter oil is produced from the butter of cows who graze exclusively on rapidly growing green grass. This nutrient dense oil is packed with vitamins A and K, and CoQ enzymes. Dr. Weston A. Price believed that high vitamin butter oil combined with fermented cod liver oil caused nearly miraculous results for human health.
Unrefined Coconut Oil >> Pure, extra-virgin, unrefined, organic, cold-pressed coconut oil is a perfect source of healthy fatty acids. Coconut oil can be used in nearly all types of cooking; such as baking, frying, and even raw recipes. Coconut oil is anti-bacterial, anti-fungal, anti-viral, and vital for optimal health.
Gelatin from Healthy Animals >> Gelatin is a pure source of protein that can do wonders for human health. Gelatin should only be sourced from healthy and happy animals and it should be minimally processed to ensure that all precious nutrients remain perfectly intact. Gelatin is perfect for making bone broth.
Probiotic Supplements >> Probiotic and prebiotic formulas help to restore the amount of beneficial bacteria found in your gut, thus improving overall gut health and digestion. Gut and Psychology Syndrome research states that the health of your gut impacts your overall health significantly.
Spirulina >> Spirulina is a spiral shaped blue-green alga, that grows naturally in warm fresh water ponds and lakes. It has the highest concentration of beta-carotene, an antioxidant that strengthens the immune system and may even help to prevent cancer. High concentrations of numerous vitamins and minerals are found in Spirulina which is why it has been called the most powerful health food supplement ever.
Chlorella >> Chlorella is a vegetarian protein source that surpasses meat, fish and eggs. In addition to chlorophyll, it contains huge amounts of vitamin A, vitamin B12, iron, beta-carotene, copper, and zinc. Chlorella is an excellent detoxifying agent because it binds to heavy metals, pesticides, and other wastes and eliminates them from the body.
Acai Berry >> Acai is one of the most nutritious and powerful foods in the world! Acai is the high-energy berry of the Amazon palm tree known by the Brazilians as "The Tree of Life". Acai berry contains a remarkable concentration of antioxidants that help combat premature aging in a number of ways. The Acai berry’s synergy of monounsaturated (healthy) fats and dietary fiber also promotes cardiovascular and digestive health.
Desiccated Liver >> Desiccated Liver is crafted from fresh, raw, grass-fed beef liver sourced from healthy and happy cows. The cows that help make this supplement graze exclusively on rapidly growing Argentinean grass and they never come into contact with antibiotics, hormones, fertilizers, pesticides, or any other chemicals. Perfect Desiccated Liver is a natural source of protein, amino acids, iron, vitamin A, and B vitamins.
Check out all of the high quality superfoods offered at our Perfect Supplements Store
Weston A. Price Related Topics
Weston A. Price Blogs and Recipes
The Complete Guide to Green Pasture Products
The Complete Guide to Great Lakes Gelatin Products
Where to Find Raw Milk
